I saw something pop up on a social media news-feed about highly processed foods cause autoimmune diseases which I assume PVNS is. I looked up causes of autoimmune and this subject came up the most. I read through the various sources and out of them all this seems the most legit. I trust Yale. I've been operated on by awesome doctors who have graduated from Yale. And if just a higher salt intake can wreck havoc on your system I have to assume processed sugars and carbohydrates are just as bad, if not worse. I admit I eat all of that more often than I should. It's difficult for me because I'm surrounded by it. I try to fresh foods that you can get out of a garden as much as possible but there are times, a lot of times where I'm presented with a bread of some sort. Or a cookie. It's hard to say no to a cookie. I need to stop eating cookies.
http://medicine.yale.edu/news/article.aspx?id=4940
