Newbies on the Facebook support page "PVNS is pants!!" will often ask about what to expect with post op pain, length of recovery time, and exercises appropriate for this disorder.
Here are some common answers and my personal advice as a conclusion:
Recovery is longer for those who have suffered from PVNS because it often does damage to other parts of the joint as well as the possibility that it is growing back along with your attempt to recover. Also, your joints are out of alignment because you have been compensating over a period of time. Conclusion: You need physical therapy to get back to normal sooner but if you don't get PT that's ok.
Yes, you should exercise!
Conclusion: Exercise should be your first priority of the day. I cannot emphasize this enough.
Acceptable exercises for PVNS are swimming, cycling, yoga (some positions are limited), pilates, tai chi, amongst a few safer lower impact. I don't suggest running or heavy weight lifting.
Consuming turmeric is a natural way to address swelling.
Conclusion: Tumeric on everything! (personal motto)
Keeping your knee raised above your heart if you have/had knee (most common) PVNS.
Conclusion: Have a comfortable place to rest, if you need to make your bedroom your sanctuary I suggest you invest in that. If the couch/living room is what you prefer, decorate that up. Invest in a comfortable couch or bed and pillows, and bedding, and entertainment, side tables... you get the picture.
Slow down.
Conclusion: Join the Slow Life Movement. I had entered into this world by accident and once I accepted my new pace I've been implementing being slow in all sorts of aspects of life. My favorite is to be slow to respond. Especially when it is during a situation that makes me angry. Road rage be gone!
Accepting what you no longer have whether it's immobility, chronic pain or swelling, or if you had an amputation.
Conclusion: Feel happy that you don't have it worse because guaranteed someone else does.
