Too much salt

I saw something pop up on a social media news-feed about highly processed foods cause autoimmune diseases which I assume PVNS is.  I looked up causes of autoimmune and this subject came up the most.  I read through the various sources and out of them all this seems the most legit.  I trust Yale.  I've been operated on by awesome doctors who have graduated from Yale.  And if just a higher salt intake can wreck havoc on your system I have to assume processed sugars and carbohydrates are just as bad, if not worse.  I admit I eat all of that more often than I should.  It's difficult for me because I'm surrounded by it.  I try to fresh foods that you can get out of a garden as much as possible but there are times, a lot of times where I'm presented with a bread of some sort.  Or a cookie.  It's hard to say no to a cookie.  I need to stop eating cookies.

http://medicine.yale.edu/news/article.aspx?id=4940