My PVNS experiment

 When I was diagnosed with PVNS in 2013 I had already known about the bulging tumor for about 10 years that protruded from the lower left si...

 After my last knee surgery in Apirl of 2017, I was anxious to get back into the gym.  I worked out nearly every day.  Mostly the weekdays. ...

I must be doing something right.  I haven't had much news regarding my PVNS since my last surgery that was three and a half years ago.  ...

 I have learned that I overcompensate for my PVNS knee as a habit.  This causes me to put extra effort on my left hip so that I don't pu...

Where is time going?  It all has blended together and I have found myself becoming sedentary. I allowed myself to stop doing the routine th...

With the closures of the gyms, parks, and general exercise that I'm used to, I have become less active.  I usually go to the gym between...

During this amazing time in history with the worldwide pandemic of Covid-19 the world has had to embrace something resembling the slow livin...